Back Exercise

Try the Cat/Camel stretch to strengthen your lower back. It helps to increase low back strength and muscular endurance and improves stability, functional strength and injury prevention.

Cat/Camel Stretch

Back Exercise from Lowrey Chiropractic, El Dorado Hills Chiropractor

1. Begin on floor on hands and knees. Hips should be above knees and shoulders above hands. Attain a straight spine position.
2. Round your back upward, stretching mid-back between the shoulder blades.
3. Relax and let your stomach fall downward as you arch your back.
4. Hold each position 30 seconds and repeat 3 repetitions for 3 sets.

Call today to schedule your appointment: (916) 941-7508

Dr. Judd Lowrey, D.C.  |  Lowrey Chiropractic  | El Dorado Hills & Folsom Chiropractor

Tags: back stretch, Chiropractic care for back pain, low back pain

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